Your body has a tiny instruction book inside every cell called DNA. DNA is made of genes, like little recipes. Your body reads the recipes it needs and makes proteins from them. This process is called gene expression.

The way your body reads and uses these recipes can change. What you eat, drink, breathe, feel, and do affects gene expression. Stress, toxins, and nutrient gaps can disrupt this process and lead to symptoms.

A nutritionist helps uncover these hidden imbalances. By assessing your symptoms and diet, they can identify what your body needs and create a personalised plan to support better gene expression and long-term health.